Requesting a short catchy blog post (500 words) to provide information to patients on how a recent study found that distraction can help combat cravings. The Journal article is attached.
main point to convey:
Are you a Craver?
What is a craver (high sensitivity to food cues).
Why is it bad? Predicts poor food choice/diet health.
So what can you do?
Summary of study and results.
Main finding - Distraction is Key.
Time to play tetris?